What you’ll get…

Specialisms & Experience

Anxiety & depression 

Identity & Belonging

Cultural conflicts

Mixed heritage

Self-esteem 

Change & transition

Relationship challenges 

Trauma 

Grief & loss 

Meaning & purpose

MY APPROACH & EXPERIENCE

I have spent over a decade of my career to working in mental health and therapeutic services. My journey began working with older people who were struggling to find meaning and purpose in a new way of living. I then went on to work in addictions and psychosis, before doing crisis work. After I worked in these areas, I specialised in working with anxiety and depression, which is where I gained a qualification in guided self-help, Cognitive Behavioural Therapy(CBT).

Since, I have gone on to study existentialism, mindfulness-based CBT, humanistic, psychodynamic and gestalt therapy. It is here that I gained my Integrative Counselling and Psychotherapy qualification.

My studies lay the foundation for my work which is pluralistic/integrative, meaning I tailor therapy to fit around you rather than making you fit into a therapy. Throughout our journey, we will continuously review our work to ensure you are still benefiting from our route; and we will make adaptations when needed. 

The most important part is to hear your voice, as this will be the guide for our work.