what to expect
FREE INITIAL CONSULTATION
This is a free 15 minute consultation call which allows us to get to know each other a little. It’s designed to help you decide on what sort of therapy and therapist you want, whilst also giving the opportunity to learn a little of your experiences, needs and wishes.
ASSESSMENT SESSION
The first of our 50 minute therapy sessions will focus predominantly on learning your story. It’ll help us gain a greater understanding of your aims for therapy, while also exploring how you came to be where you are today. Think of the session as planting roots.
ONE TO ONE SESSIONS
After gaining some grounding we will begin your sessions. The path we undergo from here is entirely dependent on what we decided in your assessment session. This could mean we will work toward a specific goal in a set number of sessions, or we may work in a more open ended way to freely explore. We will have regular reviews to check on progress and we’ll rework when necessary.
REVIEWS
Throughout our sessions together we will review our work. The point of our review sessions are to allow space for us both to reflect, bring new insights and make adaptations. The reviews promote continuous growth for us both. Together we will question what has been useful, what we want to see more of and what to ditch and maybe try again later.
ENdings
As our time together draws to an end, we will take a moment to sit back and observe the fruits of our work. We will take stock of the new techniques and awareness you have gained, and we will equip you for the challenges you may face on the route that lays ahead.